Our office is in network with most Commercial Insurance plans, including Medicare and Medicaid Plans.
A referral is NOT required to schedule an appointment with our office unless your insurance plan requires one.

T o d d J. K a r a s, D. P. M.

Ankle Sprains

Ankle sprains are common injuries caused by ligaments supporting the ankle stretching beyond their limits and tearing. Depending on the extent of ligament damage, these injuries can range from mild to severe. Symptoms typically include pain, swelling, bruising, and a limited range of motion. Ankle sprains are often caused by a sudden twist or turn of the foot, especially during physical activities or on uneven surfaces.

 

Treatment for ankle sprains focuses on reducing pain and swelling, promoting healing, and restoring function. The R.I.C.E. method (Rest, Ice, Compression, Elevation) is commonly recommended immediately after the injury. In more severe cases, a podiatrist may advise using a brace or crutches to immobilize the ankle and allow the ligaments to heal. Physical therapy exercises are also important to strengthen the ankle and prevent future sprains.

 

Prevention is crucial in avoiding ankle sprains. Appropriate footwear, especially during sports, can provide the necessary support to prevent injury. Strengthening exercises for the muscles around the ankle, as well as balance and proprioception training, can also reduce the risk of sprains. If you experience an ankle sprain, it’s important to seek prompt medical attention from a podiatrist to ensure proper treatment and recovery.